Swiss Cheeseburger on Lite Hamburger Bun
Total Calories per Serving:
289
Fat Calories per Serving:
67
Percent Fat Calories per Serving:
23.18%
Portion -
3 oz lean ground beef pattie
Recipe serves one
Ingredients
3 oz 90% plus, lean ground beef hamburger patty
light hamburger bun (80 cals or less) lightly toasted if desired
1 slice of Borden Fat Free Swiss Cheese
1 tbl Ketchup
table salt (optional)
ground black pepper
garlic powder (optional)
onion powder or flakes (optional)
dried parseley flakes (optional)
Directions
Preheat non stick skillet over medium heat. Season patty on both sides, then add to heated skillet. Cook patty on both sides to desired doneness. Lower heat and add cheese slice. Add burger to bun. Add ketchup and serve.
| Nutrition Data |
| Serving Size |
3 oz lean ground beef pattie |
| Total Calories |
289 |
| Calories from Fat |
67 |
| % Daily Value |
| Total Fat Grams |
7 |
10.77% |
| Saturated Fat Grams |
0 | |
| Trans Fat Grams |
0 | |
| Polyunsaturated Fat Grams |
0 | |
| Monounsaturated Fat Grams |
0 | |
| Cholesterol MG |
76 | |
| Sodium MG |
680 | |
| Total Carbs |
25 |
8.33% |
| Fiber Grams |
4 | |
| Sugar Grams |
5 | |
| Protein Grams |
33 |
|
|
|
