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Crab Sauce
Total Calories per Serving:   139  
Fat Calories per Serving:   63
Percent Fat Calories per Serving:   45.32%

Portion -  1/2 Cup
Recipe serves 6

Ingredients

1 - 6 oz package of crab meat, drained

24 ounce jar of traditional spaghetti sauce

1 ½ tbl of olive oil

2 tablespoons of chopped parseley

1/3 cup of chopped onions (yellow or red)

1 ½ tbls of green bell pepper, finely chopped (optional)

1 tbl chopped or minced garlic

1 tsp dried oregano leaves

Directions

Preheat a large stainless saucepan over medium heat. Add oil. When oil begins to sizzle, add onions, green pepper and garlic. Lower heat and saute until onions are translucent and garlic is lightly browned.

Add spaghetti sauce, parseley and oregano. Cover and simmer on low for 20 minutes. Stir in crab meat. Cover and simmer for an additional 15 minutes. Remove from heat and serve.

Serving Suggestions

Serve with pasta and grated parmesan cheese. Add in extra calories.

Nutrition Data
Serving Size 1/2 Cup 
Total Calories 139 
    Calories from Fat 63 
% Daily Value
Total Fat Grams 8  12.31% 
    Saturated Fat Grams 0  
    Trans Fat Grams 0  
    Polyunsaturated Fat Grams 0  
    Monounsaturated Fat Grams 0  
Cholesterol MG 38  
Sodium MG 1080  
Total Carbs 16  5.33% 
    Fiber Grams 2  
    Sugar Grams 10  
    Protein Grams 7  

 
 
 

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