Turkey Bacon, Egg White and Cheese Sandwich
Total Calories per Serving:
181
Fat Calories per Serving:
36
Percent Fat Calories per Serving:
19.89%
Portion -
1 sandwich
Recipe serves one
Ingredients
1 slice of Jennie-O Extra Lean turkey bacon (or equivalent)
1 egg white
1 whole grain sandhich thin (Arnold's or Pepperidge Farms)
1 slice of American yellow fat free cheese (rec. Kraft)
cooking spray, short blast
Directions
Pan fry: Preheat a nonstick skillet over medium heat. Heat bacon slice for 6-7 minutes or until desired crispness, turning frequently. Slice bacon into two pieces.
Preheat small skillet over medium heat. Add a short blast of cooking spray. Fry egg on both sides.
Lightly toast the sandwich thin. Once done, place cheese slice on top or bottom bread slice.
Assemble sandwich.
| Nutrition Data |
| Serving Size |
1 sandwich |
| Total Calories |
181 |
| Calories from Fat |
36 |
| % Daily Value |
| Total Fat Grams |
2 |
2.31% |
| Saturated Fat Grams |
0 | |
| Trans Fat Grams |
0 | |
| Polyunsaturated Fat Grams |
0 | |
| Monounsaturated Fat Grams |
0 | |
| Cholesterol MG |
15 | |
| Sodium MG |
600 | |
| Total Carbs |
24 |
8.00% |
| Fiber Grams |
5 | |
| Sugar Grams |
3 | |
| Protein Grams |
18 |
|
|
|
