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Cheeseburger and French Fries
Total Calories per Serving:   434  
Fat Calories per Serving:   137
Percent Fat Calories per Serving:   31.57%

Portion -  3 oz patty
3 oz (90% plus lean) hamburger patty

Ingredients

2% milk American yellow cheese

Salt to taste (optional)

ground black pepper to taste

onion powder to taste (optional)

garlic powder to taste (optional)

parseley flakes to taste (optional)

light hamburger bun (80 cals max)

32 OreIda Shoestring French Fries

Directions

Preheat small skillet. Season patty on both sides and pan fry to desired doneness over medium heat Lower heat when done and place cheese slice on patty. Heat cheese on patty until desired softness.

Preheat oven to 400 degrees. Place fries in a pan and bake for 10 to 11 minutes until desired crispness.

Serving Suggestions

Serve with tomato ketchup, onion slice, lettuce slice, tomato slice or pickle slice. Add in additional calories.

Nutrition Data
Serving Size 3 oz patty 
Total Calories 434 
    Calories from Fat 137 
% Daily Value
Total Fat Grams 15  23.08% 
    Saturated Fat Grams 5  
    Trans Fat Grams 0  
    Polyunsaturated Fat Grams 0  
    Monounsaturated Fat Grams 0  
Cholesterol MG 86  
Sodium MG 820  
Total Carbs 42  14.00% 
    Fiber Grams 6  
    Sugar Grams 3  
    Protein Grams 35  

 
 
 

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