Hot Dog (97% fat free) with Hot SauerKraut and French Fries
Total Calories per Serving:
289
Fat Calories per Serving:
65
Percent Fat Calories per Serving:
22.00%
Portion -
1 hot dog, 32 fries
Recipe serves one
Ingredients
1 Hebrew National Beef 97% fat free hot dog
1 lite hamburger bun (80 calories maximum)
2 tbl vat cured sauerkraut
1 onion slice
2 tbl ketchup
1 tsp of hot sauce
2 tbl mustard
2 tbl of water
32 OreIda shoestring french fries
Directions
Preheat oven to 400 degrees. Add fries in shallow baking dish. Heat for 10 to 12 minutes.
Boil hot dog for 5 minutes. Add water to small skillet. Add onion and sauerkraut. Cover and simmer for 5 minutes. Add ketchup and hot sauce. Simmer for 5 minutes. Remove from heat.
| Nutrition Data |
| Serving Size |
1 hot dog, 32 fries |
| Total Calories |
289 |
| Calories from Fat |
65 |
| % Daily Value |
| Total Fat Grams |
7 |
11.00% |
| Saturated Fat Grams |
0.03 | |
| Trans Fat Grams |
0 | |
| Polyunsaturated Fat Grams |
0 | |
| Monounsaturated Fat Grams |
0 | |
| Cholesterol MG |
10 | |
| Sodium MG |
1885 | |
| Total Carbs |
50 |
17.00% |
| Fiber Grams |
8 | |
| Sugar Grams |
9 | |
| Protein Grams |
12 |
|
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