Carb Lovers Recipes


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Hot Dog (97% fat free) and Hot SauerKraut
Total Calories per Serving: 149
Fat Calories per Serving: 20
Percent Fat Calories per Serving: 13.00%
Portion - 1 hot dog
Recipe serves one

Ingredients

1 Hebrew National Beef 97% fat free hot dog

1 lite hamburger bun (80 calories maximum)

2 tbl vat cured sauerkraut

1 onion slice

1 tbl ketchup

1 tsp of hot sauce

2 tbl mustard

2 tbl of water

Directions

Boil hot dog for 5 minutes. Add water to small skillet. Add onion and sauerkraut. Cover and simmer for 5 minutes. Add ketchup and hot sauce. Simmer for 5 minutes. Remove from heat.

Add hot dog, mustard and hot sauerkraut to bun.

Nutrition Data
Serving Size	1 hot dog
Total Calories	149
Calories from Fat	20
% Daily Value
Total Fat Grams	2	3.00%
Saturated Fat Grams	0
Trans Fat Grams	0
Polyunsaturated Fat Grams	0
Monounsaturated Fat Grams	0
Cholesterol MG	10
Sodium MG	1510
Total Carbs	28	9.00%
Fiber Grams	6
Sugar Grams	8
Protein Grams	10