Grilled Cheese and Tomato on Lite Whole Wheat Bread
Total Calories per Serving:
183
Fat Calories per Serving:
50
Percent Fat Calories per Serving:
27.32%
Portion -
1 sandwich
Recipe serves one
Ingredients
2 slices of lite whole wheat bread (40 calories per slice)
2 slices of Fat Free American Singles (rec. Kraft)
1 large tomato slice
½ tbl butter
Table salt to taste
Ground black pepper to taste
Directions
Preheat medium non-stick skillet over medium heat. Smear butter on the bottom of the hot pan, preserving a bit of the butter for later. Place bread slices in pan and brown. Turn to brown on the opposite side. Smear the remaining butter in the pan.
When both sides are browned, add cheese slices to each slice of bread. Season tomato and place on one slice of the bread with cheese. Close sandwich and heat on both sides until the cheese is lightly melted. Serve.
| Nutrition Data |
| Serving Size |
1 sandwich |
| Total Calories |
183 |
| Calories from Fat |
50 |
| % Daily Value |
| Total Fat Grams |
6 |
9.23% |
| Saturated Fat Grams |
4 | |
| Trans Fat Grams |
0 | |
| Polyunsaturated Fat Grams |
0 | |
| Monounsaturated Fat Grams |
0 | |
| Cholesterol MG |
25 | |
| Sodium MG |
1410 | |
| Total Carbs |
41 |
13.67% |
| Fiber Grams |
10 | |
| Sugar Grams |
10 | |
| Protein Grams |
18 |
|
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