At last! A "diet" for Carb Lovers! Eat pasta, rice, potatoes and bread...guilt free, for the rest of your life!

   Home Fast Food Guides Medical/Disclaimers        

New Recipes are added daily so check back often!

 

Select a Menu Category Below

Menus
Beef Entrees
Poultry Entrees
Veal, Pork and Lamb Entrees
Seafood Entrees
Seafood
Low Carb Entrees (<10g)
Vegetarian Entrees
Side Dishes
Vegetables
Soups
Salads
Meat
Pasta
Pasta Entrees
Breakfast (Omelets, Sandwiches)
Breakfast (Cereals, Misc)
Sandwiches
Breads
Desserts
Fruits
Snacks
Condiments and Toppings
Dairy
Beverage




 
 
 

Vegetarian Lasagna
Total Calories per Serving:   447  
Fat Calories per Serving:   164
Percent Fat Calories per Serving:   36.69%

Portion -  1/9 of cassarole 1.62 lasagna
Recipe Serves 9

Ingredients

9 pieces of lasagna, boiled for 10 minutes

2 - 14.5 oz cans of sliced stewed tomatoes in tomato juice, drained

24 oz jar of spaghetti sauce

½ cup of water

2 cups of POLLY-O part skim ricotta cheese

8 oz package of part skim shredded mozzarella cheese

½ cup reduced fat grated parmesan cheese

¼ cup of minced parsley

Directions

Preheat oven to 350 degrees

In a large pan, add spaghetti sauce and water. Cook about 5 minutes until hot. With a large serving spoon or ladle, spread a thin layer of sauce in a 13X9 baking dish. Layer 3 strips of lasagna over the sauce. Add another layer of sauce over the lasagna.

Add a cup of ricotta cheese by spooning dollops over the layer of sauce. Then smooth the cheese over the sauce and lasagna. Arrange one can of the drained tomatoes over the ricotta. Then sprinkle one third of the mozzarella cheese over the tomatoes.

Sprinkle parsley over the tomatoes. Add three strips of lasagna. Add a layer of sauce over the lasagna. Add a cup of ricotta cheese by spooning dollops over the layer of sauce. Then smooth the cheese over the sauce and lasagna.

Arrange one can of the drained tomatoes over the ricotta. Then sprinkle one third of the mozzarella cheese over the tomatoes. Sprinkle parsley over the tomatoes. Add final layer of lasagna.

Add a layer of sauce over the lasagna. Sprinkle the remaining mozzarella over the sauce. Sprinkle parmesan cheese. Cover with foil and bake for 40 minutes. Uncover and bake an additional 10 minutes or until bubbly.

Let stand 10 at least minutes before serving.

Nutrition Data
Serving Size 1/9 of cassarole 1.62 lasagna 
Total Calories 447 
    Calories from Fat 164 
% Daily Value
Total Fat Grams 20  30.26% 
    Saturated Fat Grams 9.555555556  
    Trans Fat Grams 0  
    Polyunsaturated Fat Grams 0  
    Monounsaturated Fat Grams 0  
Cholesterol MG 43.33333333  
Sodium MG 1527.7777778  
Total Carbs 50  16.67% 
    Fiber Grams 3.666666667  
    Sugar Grams 23  
    Protein Grams 24.777777778  

 
 
 

Copyright © 2010 The Carb Lovers Diet - Orange, NJ 07050