 |
At last! A "diet" for Carb Lovers! Eat pasta, rice, potatoes and bread...guilt free, for the rest of your life! |
|
|
New Recipes are added daily so check back often! |
||
|
|
Pork and Cauliflower Stir Fry Total Calories per Serving: 217 Fat Calories per Serving: 89 Percent Fat Calories per Serving: 41.01% Portion - 2 cups Recipe serves four Ingredients 1 ½ tbl of peanut oil8 oz of pork tenderloin, pan fried, roasted or broiled, then cut into 1/8 to ¼ inch cubes 1/2 cup yellow onions, diced 1 tbl of chopped or minced garlic 1 cup of frozen green peas boiled for 5 to 7 minutes, then drained 3 to 4 tbl of teriyaki or soy sauce 2 eggs, beaten (optional) table salt to taste
Directions Preheat a large skillet or wok over medium heat. Add oil. When oil begins to sizzle, add onions and garlic. Saute onions and garlic for one minute.Add grated cauliflower and mix with onions and garlic. Fry for five minutes, mixing constantly. Add soy or teriyaki, green peas and pork. Mix well. Push cauliflower to one side of pan. Add the beaten egg on the clean side of the pan. Scramble egg, then mix with the cauliflower, Remove from heat and serve.
Serving Suggestions Serve with CLD homemade duck sauce.
|
|
||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Copyright © 2010 The Carb Lovers Diet - Orange, NJ 07050