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Chicken and Cauliflower Stir Fry
Total Calories per Serving:   206  
Fat Calories per Serving:   102
Percent Fat Calories per Serving:   49.51%

Portion -  2 cups
Recipe serves four


1 ½ tbl of peanut oil

4 oz boneless chicken breast fillets

cooking spray blast

1 medium head of cauliflower, grated on the large end of a grater to yield 4 cups

1/2 cup of diced onions

1 tbl of chopped or minced garlic

1 cup of frozen green peas boiled for 5 to 7 minutes, then drained

3 to 4 tbls teriyaki or soy sauce

2 eggs, beaten (optional)

table salt to taste


Prepare chicken breast: Preheat a small nonstick skillet over medium heat. Add cooking spray. Brown chicken breasts on both sides for a total of 15 minutes. Then cut chicken into cubes and set aside.

Preheat a large skillet or wok over medium heat. Add oil. When oil begins to sizzle, add onions and garlic. Saute onions and garlic for one minute.

Add grated cauliflower and mix with onions and garlic. Add salt and stir. Fry for five minutes, mixing constantly. Add soy or teriyaki, green peas and chicken. Mix well.

Push cauliflower to one side of pan. Add the beaten egg on the clean side of the pan. Scramble egg, then mix with the cauliflower, Remove from heat and serve.

Serving Suggestions

Serve with CLD homemade duck sauce.

Nutrition Data
Serving Size 2 cups 
Total Calories 206 
    Calories from Fat 102 
% Daily Value
Total Fat Grams 10  15.77% 
    Saturated Fat Grams 2  
    Trans Fat Grams 0  
    Polyunsaturated Fat Grams 3  
    Monounsaturated Fat Grams 3  
Cholesterol MG 122  
Sodium MG 1127.5  
Total Carbs 13  4.33% 
    Fiber Grams 3  
    Sugar Grams 5  
    Protein Grams 14.25  


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