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At last! A "diet" for Carb Lovers! Eat pasta, rice, potatoes and bread...guilt free, for the rest of your life! |
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Tilapia fillet in Sweet and Sour Sauce Total Calories per Serving: 235 Fat Calories per Serving: 35 Percent Fat Calories per Serving: 14.89% Portion - 4 oz tilapia fillet Recipe serves two Ingredients 2 – 2 oz skinless and boneless tilapia fish fillets½ of a 7 oz jar of Asian brand Sweet and Sour Sauce ½ cup of McCormick Fish Fry mix 1 egg, beaten Cooking spray (½ tsp equivalent)
Directions Preheat oven to 450 degrees. Spray the bottom of an aluminum pan evenly until fully covered.Pour Seafood mix into a small flat container. Carefully, dredge fish pieces on both sides through the beaten egg, then dredge on both sides through the Seafood mix. Place in pan. Heat on each side for about 5 to 10 minutes until browned. Turn and heat for about an additional 5 to 10 minutes until browned on both sides. Remove from oven. Preheat a medium skillet over medium heat. Add sweet and sour sauce. Add fish. Cover and simmer on low for five minutes. Turn fish and cover with sauce. Cover and simmer on low for five minutes. Remove from heat and serve.
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