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Tuna Salad - 3 oz serving (1/2 of 6 oz can)
Total Calories per Serving: 142
Fat Calories per Serving: 46
Percent Fat Calories per Serving: 32.39%
Portion - 1/4 cup
Ingredients6 oz can of tuna in water
1 tbl of finely chopped yellow onions
1 tbl of finely chopped celery
½ tbl finely chopped sweet mixed pickles
1 tbl of finely chopped hard boiled egg
2 tbls of Hellman’s light mayonnaise
Salt to taste
Ground black pepper to taste
Directions Serving Suggestions
DirectionsMix all ingredients in small bowl.
Serving SuggestionsServe with two slices of bread of your choice. Spread bread with one tbl of Hellman’s light mayonnaise. Add lettuce and tomatoes. Add in additional calories, including for mayonnaise.
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