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Tossed Salad with Mushrooms, Egg and Bacon Bits
Total Calories per Serving:   145  
Fat Calories per Serving:   59
Percent Fat Calories per Serving:   40.69%

Portion -  2 cuos
Recipe serves two

Ingredients

4 cups of romaine lettuce, washed, drained and torn into pieces

1 small tomato, sliced into wedges

2 hard boiled eggs, sliced

shredded carrots to taste

2 thin slices of red or yellow onions

¼ cup of sliced mushrooms and bits

2 tbls of bacon bits

salt to taste (optional)

ground black pepper to taste (optional)

Directions

Mix ingredients in a medium bowl. Serve with a low calorie dressing. You can use the search function to search for “dressing” or search in the link for “Condiments and Toppings.” Add in additional calories.

Nutrition Data
Serving Size 2 cuos 
Total Calories 145 
    Calories from Fat 59 
% Daily Value
Total Fat Grams 6  9.23% 
    Saturated Fat Grams 0  
    Trans Fat Grams 0  
    Polyunsaturated Fat Grams 0  
    Monounsaturated Fat Grams 0  
Cholesterol MG 220  
Sodium MG 181  
Total Carbs 16  5.33% 
    Fiber Grams 4  
    Sugar Grams 0  
    Protein Grams 10  

 
 
 

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