Turkey Salad Sandwich
Total Calories per Serving:
230
Fat Calories per Serving:
70
Percent Fat Calories per Serving:
30.43%
Portion -
1/2 cup turkey salad
Recipe serves four
Ingredients
4 oz, roasted turkey white meat (not deli sliced)
6 tbl Hellmann’s Reduced Fat Mayonnaise
¼ cup diced celery
½ hard boiled egg, diced
1 tbl shredded carrots
2 tbl diced onions
½ tbl finely diced green pepper
Salt to taste
Ground black pepper to taste
Cut turkey into small cubes.
Mix all ingredients in a medium mixing bowl, adding 2 tbls of mayonnaise last. Mix mayonnaise in thoroughly. Chill in refrigerator before serving.
Construct sandwich by spreading 1 tbl of mayonnaise on one slice of bread, lettuce and tomato.
Eight slices of light whole wheat bread (40 calories per slice)
Directions
Cut turkey into small cubes.
Mix all ingredients in a medium mixing bowl, adding 2 tbls of mayonnaise last. Mix mayonnaise in thoroughly. Chill in refrigerator before serving.
Construct sandwich by spreading 1 tbl of mayonnaise on one slice of bread, lettuce and tomato.
| Nutrition Data |
| Serving Size |
1/2 cup turkey salad |
| Total Calories |
230 |
| Calories from Fat |
70 |
| % Daily Value |
| Total Fat Grams |
9 |
13.85% |
| Saturated Fat Grams |
0 | |
| Trans Fat Grams |
0 | |
| Polyunsaturated Fat Grams |
0 | |
| Monounsaturated Fat Grams |
0 | |
| Cholesterol MG |
90 | |
| Sodium MG |
860 | |
| Total Carbs |
31 |
10.33% |
| Fiber Grams |
5 | |
| Sugar Grams |
2 | |
| Protein Grams |
19 |
|
|
|
