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Turkey Salad Sandwich
Total Calories per Serving:   230  
Fat Calories per Serving:   70
Percent Fat Calories per Serving:   30.43%

Portion -  1/2 cup turkey salad
Recipe serves four

Ingredients

4 oz, roasted turkey white meat (not deli sliced)

6 tbl Hellmann’s Reduced Fat Mayonnaise

¼ cup diced celery

½ hard boiled egg, diced

1 tbl shredded carrots

2 tbl diced onions

½ tbl finely diced green pepper

Salt to taste

Ground black pepper to taste

Cut turkey into small cubes.

Mix all ingredients in a medium mixing bowl, adding 2 tbls of mayonnaise last. Mix mayonnaise in thoroughly. Chill in refrigerator before serving.

Construct sandwich by spreading 1 tbl of mayonnaise on one slice of bread, lettuce and tomato.

Eight slices of light whole wheat bread (40 calories per slice)

Directions

Cut turkey into small cubes.

Mix all ingredients in a medium mixing bowl, adding 2 tbls of mayonnaise last. Mix mayonnaise in thoroughly. Chill in refrigerator before serving.

Construct sandwich by spreading 1 tbl of mayonnaise on one slice of bread, lettuce and tomato.

Nutrition Data
Serving Size 1/2 cup turkey salad 
Total Calories 230 
    Calories from Fat 70 
% Daily Value
Total Fat Grams 9  13.85% 
    Saturated Fat Grams 0  
    Trans Fat Grams 0  
    Polyunsaturated Fat Grams 0  
    Monounsaturated Fat Grams 0  
Cholesterol MG 90  
Sodium MG 860  
Total Carbs 31  10.33% 
    Fiber Grams 5  
    Sugar Grams 2  
    Protein Grams 19  

 
 
 

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