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Chicken Salad with Elbows Macaroni
Total Calories per Serving:   186  
Fat Calories per Serving:   45
Percent Fat Calories per Serving:   24.19%

Portion -  1 cup
Recipe serves eight


3 oz dry, elbow macaroni

4 oz, Perdue boneless, skinless, Tenderlions

blast of cooking spray

4 tbl Hellmann’s Low Fat (formerly Reduced Fat) Mayonnaise

¼ cup diced celery

1 hard boiled egg, diced

1 to 2 tbls shredded carrots (to taste)

2 tbl diced onions

1 tbl finely diced green pepper

Salt to taste

Ground black pepper to taste


Place elbows in a pot of rapidly boiling water. Boil for 9 minutes, then remove to a colander. Rinse with cold water and set aside to drain and cool.

Preheat a small non stick skillet or griddle. Spray with cooking spray. Season chicken with salt and pepper then grill on both sides until done, about ten to fifteen minutes total cooking time. Cut chicken into small cubes. Place in refrigerator to cool.

Mix all ingredients in a medium mixing bowl, adding mayonnaise last. Add salt and pepper if desired. Mix mayonnaise in thoroughly. Chill in refrigerator before serving.

Nutrition Data
Serving Size 1 cup 
Total Calories 186 
    Calories from Fat 45 
% Daily Value
Total Fat Grams 4  6.08% 
    Saturated Fat Grams 0  
    Trans Fat Grams 0  
    Polyunsaturated Fat Grams 0  
    Monounsaturated Fat Grams 0  
Cholesterol MG 98  
Sodium MG 582.5  
Total Carbs 27  9.00% 
    Fiber Grams 0.4  
    Sugar Grams 0  
    Protein Grams 21.4  


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