Tuna Sandwich on Light Whole Wheat (or Wheat) Bread
Total Calories per Serving:
263
Fat Calories per Serving:
76
Percent Fat Calories per Serving:
28.90%
Portion -
3 oz mixed tuna
Recipe serves two
Ingredients
Four slices of wheat or whole wheat bread (40 calories per slice)
6 oz can of tuna in water
1 tbl of finely chopped yellow onions
1 tbl of finely chopped celery
½ tbl finely chopped sweet mixed pickles
2 tbl of chopped hard boiled egg
4 tbls of Hellmann’s light mayonnaise (reserve 2 tbls for 2 sandwich bread slices)
1 small lettuce leaf
1 tomato slice
Salt to taste (optional)
Ground black pepper to taste
Directions
Mix, tuna, eggs, onions, pickles, celery, salt and pepper in small bowl with 2 tbls of mayonnaise.
Spread 1 tbl of mayonnaise on bread slice facing the lettuce and tomato. Construct sandwich adding lettuce and tomato.
| Nutrition Data |
| Serving Size |
3 oz mixed tuna |
| Total Calories |
263 |
| Calories from Fat |
76 |
| % Daily Value |
| Total Fat Grams |
10 |
15.38% |
| Saturated Fat Grams |
2 | |
| Trans Fat Grams |
0 | |
| Polyunsaturated Fat Grams |
0 | |
| Monounsaturated Fat Grams |
0 | |
| Cholesterol MG |
101 | |
| Sodium MG |
1056 | |
| Total Carbs |
42 |
14.00% |
| Fiber Grams |
10 | |
| Sugar Grams |
9 | |
| Protein Grams |
28 |
|
|
|
