Carb Lovers Recipes


	At last! A "diet" for Carb Lovers! Eat pasta, rice, potatoes and bread...guilt free, for the rest of your life!
Home \| Fast Food Guides \| Medical/Disclaimers
New Recipes are added daily so check back often!

Select a Menu Category Below

Menus
Beef Entrees
Poultry Entrees
Veal, Pork and Lamb Entrees
Seafood Entrees
Seafood
Low Carb Entrees (<10g)
Vegetarian Entrees
Side Dishes
Vegetables
Soups
Salads
Meat
Pasta
Pasta Entrees
Breakfast (Omelets, Sandwiches)
Breakfast (Cereals, Misc)
Sandwiches
Breads
Desserts
Fruits
Snacks
Condiments and Toppings
Dairy
Beverage

Egg and Cheese Sandwich with Whole Grain Sandwich Thin
Total Calories per Serving: 220
Fat Calories per Serving: 70
Percent Fat Calories per Serving: 31.82%
Portion - 1 sandwich
Recipe serves one

Ingredients

1 medium egg

1 whole grain sandwich thin (Arnold's or Pepperidge Farms)

1 slice of 2% Reduced Fat yellow cheese (rec. Kraft or equivalent)

cooking spray, short blast

Directions

Preheat small skillet over medium heat. Add a short blast of cooking spray. Scramble or fry egg. Lightly toast the sandwich thin, then add the cheese slice to the top slice and let it soften. Assemble the sandwich.

Nutrition Data
Serving Size	1 sandwich
Total Calories	220
Calories from Fat	70
% Daily Value
Total Fat Grams	5	7.69%
Saturated Fat Grams	0
Trans Fat Grams	0
Polyunsaturated Fat Grams	0
Monounsaturated Fat Grams	0
Cholesterol MG	215
Sodium MG	510
Total Carbs	26	8.67%
Fiber Grams	5
Sugar Grams	3
Protein Grams	16