Egg Salad Sandwich
Total Calories per Serving:
201
Fat Calories per Serving:
61
Percent Fat Calories per Serving:
30.35%
Portion -
1 sandwich
Recipe serves two
Ingredients
2 hard boiled eggs with yolks
2 hard boiled eggs with yolks removed
4 tbls Hellmann’s Reduced Fat Mayonnaise
Couple of drops of sweet mixed pickles juice (optional)
½ tsp of fresh chopped parseley
4 slices of Light Wheat Bread (40 calories per slice)
2 tomato slices
2 lettuce leaves
Directions
Chop eggs and place in a small bowl. Add parseley and pickle juice. Mix thoroughly with 2 tbls of mayonnaise. Chill in refrigerator.
Spread 1 tbl of mayonnaise (optional) on bread slice facing lettuce and tomato and lettuce. Assemble sandwich.
| Nutrition Data |
| Serving Size |
1 sandwich |
| Total Calories |
201 |
| Calories from Fat |
61 |
| % Daily Value |
| Total Fat Grams |
6 |
9.23% |
| Saturated Fat Grams |
0 | |
| Trans Fat Grams |
0 | |
| Polyunsaturated Fat Grams |
0 | |
| Monounsaturated Fat Grams |
0 | |
| Cholesterol MG |
215 | |
| Sodium MG |
433 | |
| Total Carbs |
24 |
8.00% |
| Fiber Grams |
5 | |
| Sugar Grams |
2 | |
| Protein Grams |
20 |
|
|
|
