Carb Lovers Recipes


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Egg Salad
Total Calories per Serving: 101
Fat Calories per Serving: 51
Percent Fat Calories per Serving: 50.50%
Portion - 1/4 cup
Recipe serves two

Ingredients

2 hard boiled eggs with yolks

2 hard boiled eggs with yolks removed

2 tbls Hellmann’s Reduced Fat Mayonnaise

Couple of drops of sweet mixed pickles juice (optional)

½ tsp of fresh chopped parseley

Directions

Chop eggs and place in a small bowl. Add parseley and pickle juice. Mix thoroughly with mayonnaise. Chill and serve.

Nutrition Data
Serving Size	1/4 cup
Total Calories	101
Calories from Fat	51
% Daily Value
Total Fat Grams	5	7.69%
Saturated Fat Grams	0
Trans Fat Grams	0
Polyunsaturated Fat Grams	0
Monounsaturated Fat Grams	0
Cholesterol MG	215
Sodium MG	130
Total Carbs	3	1.00%
Fiber Grams	0
Sugar Grams	0
Protein Grams	15