Breaded Chicken Breast Cutlet
Total Calories per Serving:
248
Fat Calories per Serving:
62
Percent Fat Calories per Serving:
25.00%
Portion -
4 oz fillet
Recipe serves four
Ingredients
16 oz of boneless, skinless, chicken breast fillets (4 oz per serving)
2 cups of Italian seasoned bread crumbs
3 egg whites – together in a small bowl
cooking spray
salt and pepper to taste
Directions
Preheat oven to 350 degrees. Spray shallow baking dish or aluminum pan evenly with cooking spray.
Season chicken. Then, dredge individual pieces of chicken through egg whites. Then dredge chicken evenly through bread crumbs and place in pan. Do not stack or layer chicken.
Bake chicken in oven about 7 to 10 minutes on each side, until each side is browned. Remove from oven.
| Nutrition Data |
| Serving Size |
4 oz fillet |
| Total Calories |
248 |
| Calories from Fat |
62 |
| % Daily Value |
| Total Fat Grams |
3 |
4.62% |
| Saturated Fat Grams |
0 | |
| Trans Fat Grams |
0 | |
| Polyunsaturated Fat Grams |
0 | |
| Monounsaturated Fat Grams |
0 | |
| Cholesterol MG |
0 | |
| Sodium MG |
808 | |
| Total Carbs |
16 |
5.33% |
| Fiber Grams |
2 | |
| Sugar Grams |
2 | |
| Protein Grams |
11 |
|
|
|
