Carb Lovers Recipes


	At last! A "diet" for Carb Lovers! Eat pasta, rice, potatoes and bread...guilt free, for the rest of your life!
Home \| Fast Food Guides \| Medical/Disclaimers
New Recipes are added daily so check back often!

Select a Menu Category Below

Menus
Beef Entrees
Poultry Entrees
Veal, Pork and Lamb Entrees
Seafood Entrees
Seafood
Low Carb Entrees (<10g)
Vegetarian Entrees
Side Dishes
Vegetables
Soups
Salads
Meat
Pasta
Pasta Entrees
Breakfast (Omelets, Sandwiches)
Breakfast (Cereals, Misc)
Sandwiches
Breads
Desserts
Fruits
Snacks
Condiments and Toppings
Dairy
Beverage

Bagel Thin and Egg Sandwich
Total Calories per Serving: 200
Fat Calories per Serving: 70
Percent Fat Calories per Serving: 35.00%
Portion - 1 bagel thin, one egg
Serves one

Ingredients

1 *New* Thomas' Bagel Thin

1 medium egg

cooking spray

Directions

Preheat small nonstick skillet. Spray with short blast of cooking spray. Scramble or fry egg.

Open bagel thin and toast as desired. Assemble sandwich.

Nutrition Data
Serving Size	1 bagel thin, one egg
Total Calories	200
Calories from Fat	70
% Daily Value
Total Fat Grams	5	7.69%
Saturated Fat Grams	0
Trans Fat Grams	0
Polyunsaturated Fat Grams	0
Monounsaturated Fat Grams	0
Cholesterol MG	215
Sodium MG	170
Total Carbs	26	8.67%
Fiber Grams	4
Sugar Grams	5
Protein Grams	12