Carb Lovers Recipes


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Crab Salad
Total Calories per Serving: 109
Fat Calories per Serving: 62
Percent Fat Calories per Serving: 56.88%
Portion - 1 cup
Recipe serves two to three

Ingredients

2 oz of Blue Swimming or equivalent crab meat (ready to eat)

1 ½ cup of cole slaw salad mix

3” of a stalk of celery, chopped

4 tbl of Hellmann’s Light Mayonnaise

Directions

Mix all ingredients in bowl and refrigerate until serving.

Nutrition Data
Serving Size	1 cup
Total Calories	109
Calories from Fat	62
% Daily Value
Total Fat Grams	8	12.31%
Saturated Fat Grams	2
Trans Fat Grams	0
Polyunsaturated Fat Grams	0
Monounsaturated Fat Grams	0
Cholesterol MG	48
Sodium MG	260
Total Carbs	13	4.33%
Fiber Grams	1
Sugar Grams	1
Protein Grams	5