Crab Salad Sandwich
Total Calories per Serving:
170 Fat Calories per Serving:
42
Percent Fat Calories per Serving:
24.71%
Portion -
1/4 cup of salad
Recipe serves two or more
Ingredients
1 oz of Blue Swimming or equivalent crab meat (ready to eat)
1 cup of cole slaw salad mix
1 ½“ stalk of celery, chopped
2 tbl of Hellmann’s Light Mayonnaise (to mix salad)
1 tbl of Hellmann’s Reduced Fat Mayonnaise (for sandwich spread)
2 slices of light whole wheat bread (40 cals per slice) or equivalent per serving
1 tomato slice
1 lettuce leaf
Directions
Mix all ingredients in bowl . Assemble sandwich.
Nutrition Data |
Serving Size |
1/4 cup of salad |
Total Calories |
170 |
Calories from Fat |
42 |
% Daily Value |
Total Fat Grams |
5 |
7.69% |
Saturated Fat Grams |
1 | |
Trans Fat Grams |
0 | |
Polyunsaturated Fat Grams |
0 | |
Monounsaturated Fat Grams |
0 | |
Cholesterol MG |
43 | |
Sodium MG |
433 | |
Total Carbs |
25 |
8.33% |
Fiber Grams |
6 | |
Sugar Grams |
3 | |
Protein Grams |
10 |
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