Crab Salad Sandwich
Total Calories per Serving:
170 Fat Calories per Serving:
42
Percent Fat Calories per Serving:
24.71%
Portion -
1/4 cup of salad
Recipe serves two or more
Ingredients
1 oz of Blue Swimming or equivalent crab meat (ready to eat)
1 cup of cole slaw salad mix
1 ½“ stalk of celery, chopped
2 tbl of Hellmann’s Light Mayonnaise (to mix salad)
1 tbl of Hellmann’s Reduced Fat Mayonnaise (for sandwich spread)
2 slices of light whole wheat bread (40 cals per slice) or equivalent per serving
1 tomato slice
1 lettuce leaf
Directions
Mix all ingredients in bowl . Assemble sandwich.
| Nutrition Data |
| Serving Size |
1/4 cup of salad |
| Total Calories |
170 |
| Calories from Fat |
42 |
| % Daily Value |
| Total Fat Grams |
5 |
7.69% |
| Saturated Fat Grams |
1 | |
| Trans Fat Grams |
0 | |
| Polyunsaturated Fat Grams |
0 | |
| Monounsaturated Fat Grams |
0 | |
| Cholesterol MG |
43 | |
| Sodium MG |
433 | |
| Total Carbs |
25 |
8.33% |
| Fiber Grams |
6 | |
| Sugar Grams |
3 | |
| Protein Grams |
10 |
|
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