At last! A "diet" for Carb Lovers! Eat pasta, rice, potatoes and bread...guilt free, for the rest of your life!

   Home Fast Food Guides Medical/Disclaimers        

New Recipes are added daily so check back often!


Select a Menu Category Below

Beef Entrees
Poultry Entrees
Veal, Pork and Lamb Entrees
Seafood Entrees
Low Carb Entrees (<10g)
Vegetarian Entrees
Side Dishes
Pasta Entrees
Breakfast (Omelets, Sandwiches)
Breakfast (Cereals, Misc)
Condiments and Toppings


Garlic and Onion Potatoes
Total Calories per Serving:   171  
Fat Calories per Serving:   51
Percent Fat Calories per Serving:   29.82%

Portion -  1 cup (1/2 potato)
Recipe serves four


10.5 oz of white potatoes sliced 1/8 inch thin (approx. 2 medium, narrow potatoes)

1 cup of 2% milk

½ tbl corn starch (mix with milk)

2 tbl water

1 tbl butter

½ tbl of chopped parseley

1 tsp of chopped or minced garlic

2 slices of onion, finely diced

½ tbl of bacon bits (optional)

1 tsp bread crumbs (optional)

salt to taste

ground black pepper to taste


Preheat small (8”) nonstick saucepan over medium heat. Add butter. Add onions to sizzling butter and heat until slightly translucent. Add garlic and stir. Heat onions and garlic for another minute or two. Reduce heat. Blend corn starch with milk.

Add cornstarch and milk mixture to pan and stir in with onions and garlic. Add potatoes, salt, pepper and water. Cover and simmer on low for about 20 minutes. Look in on potatoes frequently and turn in pan.

Add parseley and bacon bits and mix with potatoes and sauce. Sprinkle bread crumbs over potatoes if desired. Continue to simmer until potatoes are nice and tender. Remove from heat and serve.

Nutrition Data
Serving Size 1 cup (1/2 potato) 
Total Calories 171 
    Calories from Fat 51 
% Daily Value
Total Fat Grams 6  9.23% 
    Saturated Fat Grams 3  
    Trans Fat Grams 0  
    Polyunsaturated Fat Grams 0  
    Monounsaturated Fat Grams 0  
Cholesterol MG 17  
Sodium MG 582  
Total Carbs 29  9.67% 
    Fiber Grams 0  
    Sugar Grams 3  
    Protein Grams 4  


Copyright © 2010 The Carb Lovers Diet - Orange, NJ 07050