Candied Yams
Total Calories per Serving:
228
Fat Calories per Serving:
100
Percent Fat Calories per Serving:
43.86%
Portion -
1/3 cup
Recipe serves four
Ingredients
4 small, narrow, sweet potatoes (yams), sliced into ¼ inch slices (16 ounces total)
4 tbls butter
6 tbls of Splenda no calorie sweetner
1 tsp vanilla extract
¼ tsp nutmeg
Directions
Preheat small nonstick skillet over low heat. Add butter. When butter is sizzling, add Splenda and mix well with butter. Add vanilla extract and mix with butter and Splenda.
Add sweet potatoes and mix well with butter and Splenda mixture. Add water.
Sprinkle nutmeg over potatoes.
Lower heat to very low and cover tightly. Simmer on low for 20 to 30 minutes, checking frequently and turning and mixing well often until sweet potatoes are tender.
| Nutrition Data |
| Serving Size |
1/3 cup |
| Total Calories |
228 |
| Calories from Fat |
100 |
| % Daily Value |
| Total Fat Grams |
11 |
16.92% |
| Saturated Fat Grams |
7 | |
| Trans Fat Grams |
0 | |
| Polyunsaturated Fat Grams |
0 | |
| Monounsaturated Fat Grams |
0 | |
| Cholesterol MG |
30 | |
| Sodium MG |
0 | |
| Total Carbs |
32 |
10.67% |
| Fiber Grams |
4 | |
| Sugar Grams |
0 | |
| Protein Grams |
0 |
|
|
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