Grilled Cheese Sandwich with Tomato on Lite Rye Bread
Total Calories per Serving:
230
Fat Calories per Serving:
70
Percent Fat Calories per Serving:
30.43%
Portion -
1 sandwich
Recipe serves one
Ingredients
2 slices of rye bread (60 calories, 10 fat calories each slice)
2 slices of fat-free cheese (30 calories per slice)
½ tbl of butter (cut into two sections)
Directions
Preheat non-stick skillet over medium heat. Smear half of the butter over cooking surface you will need for two slices of bread. Add bread on buttered surface. Cook until bread begins to brown.
Lift bread and smear the second half of butter on cooking surface. Place the un-browned side of bread on buttered cooking surface. Once this side is lightly browned add cheese slices to one slice of bread and cover the entire bread surface.
Place the other slice of bread on top and brown more on both sides until cheese is melted and bread is golden brown.
| Nutrition Data |
| Serving Size |
1 sandwich |
| Total Calories |
230 |
| Calories from Fat |
70 |
| % Daily Value |
| Total Fat Grams |
8 |
12.31% |
| Saturated Fat Grams |
4 | |
| Trans Fat Grams |
0 | |
| Polyunsaturated Fat Grams |
0 | |
| Monounsaturated Fat Grams |
0 | |
| Cholesterol MG |
15 | |
| Sodium MG |
960 | |
| Total Carbs |
30 |
10.00% |
| Fiber Grams |
4 | |
| Sugar Grams |
2 | |
| Protein Grams |
12 |
|
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