At last! A "diet" for Carb Lovers! Eat pasta, rice, potatoes and bread...guilt free, for the rest of your life!

   Home Fast Food Guides Medical/Disclaimers        

New Recipes are added daily so check back often!


Select a Menu Category Below

Beef Entrees
Poultry Entrees
Veal, Pork and Lamb Entrees
Seafood Entrees
Low Carb Entrees (<10g)
Vegetarian Entrees
Side Dishes
Pasta Entrees
Breakfast (Omelets, Sandwiches)
Breakfast (Cereals, Misc)
Condiments and Toppings


Lamb Neck Bones in Gravy
Total Calories per Serving:   320  
Fat Calories per Serving:   117
Percent Fat Calories per Serving:   36.56%

Portion -  3 oz neckbones
Recipe serves four


8 medium lamb neck bones (2 medium neck bones per serving)

2 tbl cooking oil

2 thin slices of onion

½ cup of flour

Salt to taste

Pepper to taste

4 cups of hot water (2 cups at a time)

½ tsp of gravy master


Preheat 10” stainless steel skillet over medium heat. Season neck bones with salt and pepper and dust lightly in the flour. Once the oil is sizzling, add onions and neck bones. Brown meat lightly on all sides.

Once meat is browned, remove from skillet and reduce heat. Sprinkle four tbls of flour over the entire surface of pan and blend with oil and onions. Add a couple of tbls of water to help blend the mixture.

Continue to add water a little at a time and mix thoroughly with flour until all of the flour is thoroughly blended and forms a loose paste. Add the remaining water of the first two cups, blend thoroughly and simmer on low.

When gravy begins to thicken, add gravy master and stir thoroughly. When gravy thickens again, add remaining two cups of water. When gravy thickens again, salt and pepper and meat and cover tightly.

Simmer meat on low for 1 ½ to 2 hours until meat is very tender.

Serve with rice, mashed potatoes or noodles. Add in extra calories.

Nutrition Data
Serving Size 3 oz neckbones 
Total Calories 320 
    Calories from Fat 117 
% Daily Value
Total Fat Grams 13  20.31% 
    Saturated Fat Grams 1.0249  
    Trans Fat Grams 0  
    Polyunsaturated Fat Grams 2  
    Monounsaturated Fat Grams 4.0261  
Cholesterol MG 70.59999999  
Sodium MG 488.70000001  
Total Carbs 22  7.33% 
    Fiber Grams 0  
    Sugar Grams 0  
    Protein Grams 23.1  


Copyright © 2010 The Carb Lovers Diet - Orange, NJ 07050