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Lamb Chops, pan fried - 3 oz
Total Calories per Serving: 180
Fat Calories per Serving: 80
Percent Fat Calories per Serving: 44.44%
Portion - 3 oz (1 large or 2 small chops)
Recipe serves one
Ingredients3 oz lamb chops (one large or two small chops)
Table salt (optional)
Ground black pepper (optional)
DirectionsPreheat a small skillet over medium heat. Spray with cooking spray when pan is hot. Add chops. Add salt and pepper after each side is finished cooking. Cook for five to 8 minutes, depending on how well done you want meat, on each side.
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