At last! A "diet" for Carb Lovers! Eat pasta, rice, potatoes and bread...guilt free, for the rest of your life!

   Home Fast Food Guides Medical/Disclaimers        

New Recipes are added daily so check back often!


Select a Menu Category Below

Beef Entrees
Poultry Entrees
Veal, Pork and Lamb Entrees
Seafood Entrees
Low Carb Entrees (<10g)
Vegetarian Entrees
Side Dishes
Pasta Entrees
Breakfast (Omelets, Sandwiches)
Breakfast (Cereals, Misc)
Condiments and Toppings


Applesauce Cake - slice
Total Calories per Serving:   174  
Fat Calories per Serving:   85
Percent Fat Calories per Serving:   48.85%

Portion -  1 slice
Recipe serves twelve


2 cups of unbleached, pre-sifted, all-purpose flour, sifted

2 cups of unsweetened applesauce

1/2 stick of unsalted butter, softened

1 1/2 cup Splenda no calorie sweetner

1 large egg

2 tsp baking soda

1 tsp baking powder

2 tsp cinnamon no calorie sweetner

¼ cup of chopped walnuts

2 tsp pure vanilla extract

1/2 tbl confectioners’ sugar


Preheat oven to 350 degrees. Grease and flour a small baking or casserole dish or a 9" loaf pan.

Add flour, baking soda, and baking powder in a bowl. Do not stir ingredients. Flip and toss ingredients in bowl to mix them.

In a separate bowl, mix together the butter, Splenda and egg. Mix until thoroughly blended. Slowly add the flour mixture, alternating with the applesauce. Stir in vanilla extract.

Stir and mix the batter thoroughly. Pour batter into loaf pan or medium baking dish. Bake for 35 to 40 minutes. Remove from oven and cool.

Nutrition Data
Serving Size 1 slice 
Total Calories 174 
    Calories from Fat 85 
% Daily Value
Total Fat Grams 9  14.36% 
    Saturated Fat Grams 4.791666667  
    Trans Fat Grams 0  
    Polyunsaturated Fat Grams 0  
    Monounsaturated Fat Grams 0  
Cholesterol MG 17.91666667  
Sodium MG 43  
Total Carbs 19  6.33% 
    Fiber Grams 0.583333333  
    Sugar Grams 4  
    Protein Grams 1.083333334  


Copyright © 2010 The Carb Lovers Diet - Orange, NJ 07050