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Lobster Sauce with Pasta
Total Calories per Serving:   344  
Fat Calories per Serving:   25
Percent Fat Calories per Serving:   7.27%

Portion -  1/2 lobster tail
Recipe serves four


8 oz lobster tail

8 oz pasta of choice (linguini, spaghetti, fettucine etc)

½ tbl butter

4 tbls of finely chopped onions

2 tsp chopped or minced garlic

1 cup 2% milk

2 tbl cornstarch

8 oz clam juice

1 tbl tomato paste

1 tsp parseley flakes

pinch of basil

salt to taste

ground black pepper to taste


Boil pasta according to package directions. Remove lobster tails from shell, rinse and pat dry. Cut lobster into 2” chunks. Heat a medium skillet over low heat, then, add butter. Add onions, garlic and lobster and sauté for about three minutes.

Remove lobster and cut into smaller pieces. Add cornstarch to milk and mix thoroughly. Add mixture to pan and stir. When mixture begins to thicken, add clam sauce.

When mixture begins to thicken again, add tomato paste and mix thoroughly. Add parseley, basil, salt and pepper and stir. Add lobster and cover. Simmer for 3 minutes. Remove from heat and serve with pasta of your choice.

Nutrition Data
Serving Size 1/2 lobster tail 
Total Calories 344 
    Calories from Fat 25 
% Daily Value
Total Fat Grams 2  3.08% 
    Saturated Fat Grams 1  
    Trans Fat Grams 0  
    Polyunsaturated Fat Grams 0  
    Monounsaturated Fat Grams 0  
Cholesterol MG 45  
Sodium MG 895.125  
Total Carbs 58  19.33% 
    Fiber Grams 2.25  
    Sugar Grams 5  
    Protein Grams 21.125  


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