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Onion Rings (190 cals per 6 rings, 60 fat cals)
Total Calories per Serving:   190  
Fat Calories per Serving:   60
Percent Fat Calories per Serving:   31.58%
Portion -  6 onion rings
Recipe serves one

Ingredients

6 already prepared, battered, onion rings with a maximum of 190 total calories and 60 fat calories

Directions

Preheat oven to 425 degrees. Place rings in a single layer in an aluminum pan. Cooking spray should not be necessary. Heat for 5 to 7 minutes until browned. Turn and heat for an additional 5 to 7 minutes until browned on the opposite side.

Nutrition Data
Serving Size 6 onion rings 
Total Calories 190 
    Calories from Fat 60 
% Daily Value
Total Fat Grams 7  10.77% 
    Saturated Fat Grams 1  
    Trans Fat Grams 0  
    Polyunsaturated Fat Grams 0  
    Monounsaturated Fat Grams 0  
Cholesterol MG 0  
Sodium MG 140  
Total Carbs 29  9.67% 
    Fiber Grams 0  
    Sugar Grams 3  
    Protein Grams 0  

 
 
 
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