Carb Lovers Recipes


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Turkey Sausage and Egg on Light Multi-Grain English Muffin
Total Calories per Serving: 278
Fat Calories per Serving: 82
Percent Fat Calories per Serving: 29.50%
Portion - 1 sandwich
Recipe serves one

Ingredients

Thomas’ Light Multi-Grain English Muffin or equivalent (lightly toasted)

Egg

Cooking spray (for egg)

Large homemade, ground turkey sausage (use search function on this page to search “sausage” for recipe)

Directions

Prepare turkey sausage according to recipe. (use search function on this page to access the recipe). Lightly spray a small pan. Scramble or fry egg. Prepare sandwich.

Nutrition Data
Serving Size	1 sandwich
Total Calories	278
Calories from Fat	82
% Daily Value
Total Fat Grams	8	11.54%
Saturated Fat Grams	0
Trans Fat Grams	0
Polyunsaturated Fat Grams	0
Monounsaturated Fat Grams	0
Cholesterol MG	303
Sodium MG	433.75
Total Carbs	28	9.33%
Fiber Grams	8.625
Sugar Grams	1
Protein Grams	29.625