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Turkey Sausage and Egg on Light Multi-Grain English Muffin
Total Calories per Serving: 278
Fat Calories per Serving: 82
Percent Fat Calories per Serving: 29.50%
Portion - 1 sandwich
Recipe serves one
IngredientsThomas’ Light Multi-Grain English Muffin or equivalent (lightly toasted)
Cooking spray (for egg)
Large homemade, ground turkey sausage (use search function on this page to search “sausage” for recipe)
DirectionsPrepare turkey sausage according to recipe. (use search function on this page to access the recipe). Lightly spray a small pan. Scramble or fry egg. Prepare sandwich.
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