Carb Lovers Recipes


	At last! A "diet" for Carb Lovers! Eat pasta, rice, potatoes and bread...guilt free, for the rest of your life!
Home \| Fast Food Guides \| Medical/Disclaimers
New Recipes are added daily so check back often!

Select a Menu Category Below

Menus
Beef Entrees
Poultry Entrees
Veal, Pork and Lamb Entrees
Seafood Entrees
Seafood
Low Carb Entrees (<10g)
Vegetarian Entrees
Side Dishes
Vegetables
Soups
Salads
Meat
Pasta
Pasta Entrees
Breakfast (Omelets, Sandwiches)
Breakfast (Cereals, Misc)
Sandwiches
Breads
Desserts
Fruits
Snacks
Condiments and Toppings
Dairy
Beverage

Turkey Hamburger
Total Calories per Serving: 242
Fat Calories per Serving: 59
Percent Fat Calories per Serving: 24.38%
Portion -
Serves one

Ingredients

4 oz turkey burger (packaged, pre-seasoned with spinach, onion, salt, pepper and spices - 140 calories, 50 fat calories per burger)

Light hamburger bun (80 calories)

Onion slice (optional)

Tomato slice (optional)

Ketchup dollop

Directions

Broil or grill turkey burger until desired doneness. Construct sandwich.

Nutrition Data
Serving Size
Total Calories	242
Calories from Fat	59
% Daily Value
Total Fat Grams	7	10.77%
Saturated Fat Grams	1.5
Trans Fat Grams	0
Polyunsaturated Fat Grams	0
Monounsaturated Fat Grams	0
Cholesterol MG	60
Sodium MG	580
Total Carbs	23	7.67%
Fiber Grams	4
Sugar Grams	4
Protein Grams	4