Ground Turkey Chili
Total Calories per Serving:
316
Fat Calories per Serving:
72
Percent Fat Calories per Serving:
22.78%
Portion -
1 1/2 cup
Recipe serves four
Ingredients
12 oz 97% fat free ground turkey
cooking spray
2 tbl McCormick Chili Seasoning (mild or hot)
½ cup of onions, diced
3 cups of Goya Dark Red Kidney Beans
one 15.5 oz can of petite diced tomatoes
1 tsp of garlic powder
½ tsp of parseley flakes
Salt to taste
Ground black pepper to taste
Directions
Preheat nonstick, medium size skilled over medium heat. Spray with cooking spray. Add meat and onions. Season with salt, ground, black, pepper, and garlic powder.
Once meat is browned, add in chili seasoning. Mix with meat and onions. Add tomatoes and beans. Simmer on low for 20 minutes. Remove from heat.
Serve alone or with ½ cup of white rice. Add in extra calories.
| Nutrition Data |
| Serving Size |
1 1/2 cup |
| Total Calories |
316 |
| Calories from Fat |
72 |
| % Daily Value |
| Total Fat Grams |
9 |
13.46% |
| Saturated Fat Grams |
1.875 | |
| Trans Fat Grams |
0 | |
| Polyunsaturated Fat Grams |
0 | |
| Monounsaturated Fat Grams |
0 | |
| Cholesterol MG |
67.5 | |
| Sodium MG |
1233.75 | |
| Total Carbs |
36 |
12.00% |
| Fiber Grams |
14 | |
| Sugar Grams |
7 | |
| Protein Grams |
28 |
|
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