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Italian Turkey Sausage (homemade, low sodium) Hero
Total Calories per Serving:   538  
Fat Calories per Serving:   150
Percent Fat Calories per Serving:   27.88%

Portion -  1 sandwich
Recipe serves one (sausage receipe serves four)


Prepare Italian turkey sausage

15 oz Perdue or Shady Brook Farms, 97% fat free, ground turkey (or equivalent)

olive oil cooking spray

1 tbl ground sage

2 egg whites

2 slices of lite whole wheat bread (40 cals per slice) crumbled into fine bread crumbs

1 tsp dried oregano

¼ tsp thyme

½ tbl parseley

½ tsp onion flakes or dried, chopped onion

tbl finely chopped green bell pepper (optional)

salt to taste

Prepare Sandwich

3 large onion slices

olive oil cooking spray

6” Italian hero roll 16 OreIda shoestring French fries, baked

ketchup to taste

mustard to taste


Preheat oven to 450 degrees. Spray pan with cooking spray.

For sausage, mix all ingredients thoroughly. Form four large oblong patties, about five to six inches long. Place patties in pan and bake in oven for 20 to 25 minutes. Turn while baking to brown on all sides.

Reduce oven to 400 degrees. Spray a separate pan with cooking spray. Place onion slices in pan. Place sausage in pan.

Heat in oven until onions are tender. At the same time, place french fries in a separate pan and heat for 10 minutes. Remove onions, sausage and french fries from oven.

Place mustard on the bottom of an open roll. Place sausage in roll, with onions and the french fries on top. Add ketchup and serve.

Nutrition Data
Serving Size 1 sandwich 
Total Calories 538 
    Calories from Fat 150 
% Daily Value
Total Fat Grams 16  23.85% 
    Saturated Fat Grams 5  
    Trans Fat Grams 0  
    Polyunsaturated Fat Grams 0  
    Monounsaturated Fat Grams 0  
Cholesterol MG 143  
Sodium MG 1406.25  
Total Carbs 59  19.67% 
    Fiber Grams 2.625  
    Sugar Grams 13  
    Protein Grams 30.625  


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