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Sloppy Joes on Light Hamburger Bun
Total Calories per Serving:   251  
Fat Calories per Serving:   47
Percent Fat Calories per Serving:   18.73%

Portion -  2 oz ground beef
Serves 8


1 lb. extra lean (90% or more) ground beef

I small onion, diced

8 tsps McCormick’s Sloppy Joes Seasoning Mix

3 tbl of tomato ketchup

1 tbl of dried parseley flakes

1 tsp of garlic powder

1 - 6 oz can of tomato paste plus 6 oz water

1 half can (7 oz) petite diced tomatoes

1 light hamburger or hot dog bun (80 calories maximum) per serving

Ground black pepper to taste


Preheat a medium non-stick skillet over medium heat. Place ground beef and onions in pan. Add, salt and pepper and garlic powder to taste. Brown meat thoroughly.

Mix tomato paste and 6 oz water thoroughly in a small bowl. Add mixture to skillet. Once meat is browned add Sloppy Joes mix, and stir in with meat.

Add petite diced tomatoes, ketchup and lower heat to a simmer. Simmer on low for ten minutes. Remove from heat. Serve on a lightly toasted light hamburger bun.

Nutrition Data
Serving Size 2 oz ground beef 
Total Calories 251 
    Calories from Fat 47 
% Daily Value
Total Fat Grams 5  7.69% 
    Saturated Fat Grams 0  
    Trans Fat Grams 0  
    Polyunsaturated Fat Grams 0  
    Monounsaturated Fat Grams 0  
Cholesterol MG 100  
Sodium MG 725  
Total Carbs 30  10.00% 
    Fiber Grams 6  
    Sugar Grams 8  
    Protein Grams 37  


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