Apple Pie Filling with FF Cool Whip
Total Calories per Serving:
211
Fat Calories per Serving:
3
Percent Fat Calories per Serving:
1.42%
Portion -
4 oz pie filling, 2 tbl FF Cool Whip
Recipe serves five
Ingredients
15.5 oz baking apples (golden delicious or empire), peeled, cored and sliced) approximately, 8 medium apples
1 cup Splenda no calorie sweetner
¾ tsp ground cinnamon
3 tbls of corn starch
1/8 tsp ground nutmeg
½ tsp of pure vanilla extract
cooking spray
2 tbl of Fat Free Cool Whip per serving
Directions
Preheat oven to 400 degrees. Spray baking dish with cooking spray. Add Splenda, corn starch, cinnamon, nutmeg and vanilla extract in dish and mix well.. Add apples, then mix well using a spatula.
Cover dish tightly with aluminum foil. Bake, for 20 minutes. Remove from oven and mix apples thoroughly with syrupy sauce. Return to oven (uncovered) and bake for another 15 to 20 minutes or until apples are tender and syrup is a caramel consistency.
Serving Suggestions
Add a few raisins. Add in additional calories.
| Nutrition Data |
| Serving Size |
4 oz pie filling, 2 tbl FF Cool Whip |
| Total Calories |
211 |
| Calories from Fat |
3 |
| % Daily Value |
| Total Fat Grams |
0 |
0.00% |
| Saturated Fat Grams |
0 | |
| Trans Fat Grams |
0 | |
| Polyunsaturated Fat Grams |
0 | |
| Monounsaturated Fat Grams |
0 | |
| Cholesterol MG |
0 | |
| Sodium MG |
10 | |
| Total Carbs |
55 |
18.33% |
| Fiber Grams |
1.6 | |
| Sugar Grams |
37 | |
| Protein Grams |
4.8 |
|
| 