Shrimp and Scallops Salsa
Total Calories per Serving:
278
Fat Calories per Serving:
94
Percent Fat Calories per Serving:
33.81%
Portion -
10 large shrimp
Serves two
Ingredients
10 large shrimp (26-30 count)
2 oz. small bay or sea scallops
1 tbl olive oil
1 scallion chopped
6 tbls of petite diced tomatoes
2 tbls of finely diced green peppers (optional)
1 tbl of parseley flakes
1 tsp of minced or chopped garlic
Salt to taste (optional)
Pepper to taste
Directions
Preheat small skillet over medium heat. Add oil. When oil is hot, add scallions, garlic and green peppers. When oil begins to sizzle, add shrimp and scallops.
Cook for three minutes on each side until shrimp is pink and scallops are translucent. Remove shrimp and scallops when done.
Add diced tomatoes in pan. Add salt, pepper and parseley. Simmer for five minutes. Add back Shrimp and Scallops and mix. Remove from heat.
Serving Suggestions
Serve with a cup of rice or a serving of linguini. Add in extra calories.
| Nutrition Data |
| Serving Size |
10 large shrimp |
| Total Calories |
278 |
| Calories from Fat |
94 |
| % Daily Value |
| Total Fat Grams |
11 |
16.92% |
| Saturated Fat Grams |
0 | |
| Trans Fat Grams |
0 | |
| Polyunsaturated Fat Grams |
0 | |
| Monounsaturated Fat Grams |
0 | |
| Cholesterol MG |
284 | |
| Sodium MG |
516 | |
| Total Carbs |
3 |
1.00% |
| Fiber Grams |
0 | |
| Sugar Grams |
2 | |
| Protein Grams |
46.6 |
|
| 