Beef Stew
Total Calories per Serving:
357
Fat Calories per Serving:
89
Percent Fat Calories per Serving:
24.93%
Portion -
2 cups
Recipe serves three
Ingredients
7 cups of fresh water
9 oz. lean beef cubes
18 to 20 ounces of white potatoes, peeled and cut into 1” to 1 ½” inch cubes
9 baby carrots, halved
1 cup of soup vegetables
1 cup of petite diced tomatoes
¼ cup onion, diced or wedged
1 celery stalk, diced or wedged
1 cup of beef broth
Salt to taste
Ground black pepper to taste
Directions
Over medium heat, cook beef cubes in water for ½ hour. If necessary, remove meat to colander and rinse off residue. Rinse residue from pot. In the clean pot over medium heat, add seven cups of fresh water.
Add meat, salt, pepper tomatoes and beef broth.
Cook for 1 hour until the meat is tender. Add carrots, potatoes and celery and onions. Bring to a boil. Boil for 15 to 20 minutes. Add soup vegetables. Cook for an additional 15 to 20 minutes. Remove from heat.
| Nutrition Data |
| Serving Size |
2 cups |
| Total Calories |
357 |
| Calories from Fat |
89 |
| % Daily Value |
| Total Fat Grams |
3 |
4.62% |
| Saturated Fat Grams |
1 | |
| Trans Fat Grams |
0 | |
| Polyunsaturated Fat Grams |
0 | |
| Monounsaturated Fat Grams |
0 | |
| Cholesterol MG |
16 | |
| Sodium MG |
1231 | |
| Total Carbs |
67 |
22.33% |
| Fiber Grams |
1 | |
| Sugar Grams |
3 | |
| Protein Grams |
8 |
|
|
|
