At last! A "diet" for Carb Lovers! Eat pasta, rice, potatoes and bread...guilt free, for the rest of your life!

   Home Fast Food Guides Medical/Disclaimers        

New Recipes are added daily so check back often!


Select a Menu Category Below

Beef Entrees
Poultry Entrees
Veal, Pork and Lamb Entrees
Seafood Entrees
Low Carb Entrees (<10g)
Vegetarian Entrees
Side Dishes
Pasta Entrees
Breakfast (Omelets, Sandwiches)
Breakfast (Cereals, Misc)
Condiments and Toppings


Beef Stew
Total Calories per Serving:   357  
Fat Calories per Serving:   89
Percent Fat Calories per Serving:   24.93%

Portion -  2 cups
Recipe serves three


7 cups of fresh water

9 oz. lean beef cubes

18 to 20 ounces of white potatoes, peeled and cut into 1” to 1 ½” inch cubes

9 baby carrots, halved

1 cup of soup vegetables

1 cup of petite diced tomatoes

¼ cup onion, diced or wedged

1 celery stalk, diced or wedged

1 cup of beef broth

Salt to taste

Ground black pepper to taste


Over medium heat, cook beef cubes in water for ½ hour. If necessary, remove meat to colander and rinse off residue. Rinse residue from pot. In the clean pot over medium heat, add seven cups of fresh water.

Add meat, salt, pepper tomatoes and beef broth.

Cook for 1 hour until the meat is tender. Add carrots, potatoes and celery and onions. Bring to a boil. Boil for 15 to 20 minutes. Add soup vegetables. Cook for an additional 15 to 20 minutes. Remove from heat.

Nutrition Data
Serving Size 2 cups 
Total Calories 357 
    Calories from Fat 89 
% Daily Value
Total Fat Grams 3  4.62% 
    Saturated Fat Grams 1  
    Trans Fat Grams 0  
    Polyunsaturated Fat Grams 0  
    Monounsaturated Fat Grams 0  
Cholesterol MG 16  
Sodium MG 1231  
Total Carbs 67  22.33% 
    Fiber Grams 1  
    Sugar Grams 3  
    Protein Grams 8  


Copyright © 2010 The Carb Lovers Diet - Orange, NJ 07050