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Spaghetti Sauce with Lean Ground Beef
Total Calories per Serving:   249  
Fat Calories per Serving:   88
Percent Fat Calories per Serving:   35.34%

Portion -  1/5 box linguini, 2 oz meat, 1/4 cup sauce
Serves 4 (3 oz. ground beef per serving)

Ingredients

12 oz 90% (or more) lean ground beef

20 oz Traditional spaghetti sauce

1 tsp dried basil leaves

1 tsp dried parseley flakes

1 tbl minced or chopped garlic (optional

1/2 small sliced onion (red or yellow)

1 thin slice of finely diced green pepper (optional)

1 tsp salt (optional)

1 tsp ground black pepper

1 tsp oregano (optional)

Directions

Preheat 8” pan on low heat for five minutes. Add ground beef and onion slices and optional green pepper to pan. Increase to medium heat. Add seasonings and turn meat as it browns. Once meat is browned, add spaghetti sauce.

Cover and simmer on low for 15 minutes.

Serving Suggestions

Serve with 1/6 box linguini or spaghetti. Add in additional calories

Nutrition Data
Serving Size 1/5 box linguini, 2 oz meat, 1/4 cup sauce 
Total Calories 249 
    Calories from Fat 88 
% Daily Value
Total Fat Grams 10  15.38% 
    Saturated Fat Grams 0  
    Trans Fat Grams 0  
    Polyunsaturated Fat Grams 0  
    Monounsaturated Fat Grams 0  
Cholesterol MG 76  
Sodium MG 650  
Total Carbs 15  5.00% 
    Fiber Grams 2  
    Sugar Grams 10  
    Protein Grams 27  

 
 
 

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