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Yellow Rice and Garlic Chicken
Total Calories per Serving:   369  
Fat Calories per Serving:   70
Percent Fat Calories per Serving:   18.97%

Portion -  1 1/2 cups
Serves four


Goya yellow rice 8 oz packet

3 boneless chicken tender fillets (about 3 oz total)

2 slices of yellow onions, chopped

1/4 cup of peas and carrots

1/2 tbl of chopped or minced garlic

2 tbl of fresh chopped parseley

1 tsp salt

1 tsp ground black pepper


In a separate small saucepan, boil peas and carrots for 10 minutes or until tender. Set aside.

Prepare yellow rice according to box directions, minus adding butter or oil. Set aside.

Cut fillets into ½ inch cubes. Season chicken with salt and pepper. In 6 to 8 inch pan, over medium heat, heat olive oil. Add onions and simmer for about 2 minutes.

Add garlic Let garlic begin to brown, then, add the parseley and chicken fillets, still on medium heat.

Cook for 10 minutes then turn. Cook for another 10 minutes. Add the chicken and peas and carrots to the rice. Mix well but do not overwork the rice.

Nutrition Data
Serving Size 1 1/2 cups 
Total Calories 369 
    Calories from Fat 70 
% Daily Value
Total Fat Grams 8  12.31% 
    Saturated Fat Grams 0  
    Trans Fat Grams 0  
    Polyunsaturated Fat Grams 0  
    Monounsaturated Fat Grams 0  
Cholesterol MG 0  
Sodium MG 1025  
Total Carbs 52  17.33% 
    Fiber Grams 8  
    Sugar Grams 2  
    Protein Grams 5  


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