Baked Chicken Wing
Total Calories per Serving:
109
Fat Calories per Serving:
71
Percent Fat Calories per Serving:
65.14%
Portion -
1 baked or roasted wing
Recipe Serves two
Ingredients
Two chicken wings with skin
Salt to taste
Ground black pepper to paste
Directions
Preheat oven to 400 degrees.
Thoroughly clean chicken and place in a casserole dish. Season chicken on both sides. Bake for 20 minutes, then turn. If the bottom of the pan gets too dry and the chicken is sticking, add a couple of tablespoons of water.
Turn chicken and bake on the opposite side for 20 minutes. Chicken should be lightly browned on both sides. If it isn’t, cook a little longer until lightly browned.
| Nutrition Data |
| Serving Size |
1 baked or roasted wing |
| Total Calories |
109 |
| Calories from Fat |
71 |
| % Daily Value |
| Total Fat Grams |
8 |
12.31% |
| Saturated Fat Grams |
2 | |
| Trans Fat Grams |
0 | |
| Polyunsaturated Fat Grams |
0 | |
| Monounsaturated Fat Grams |
0 | |
| Cholesterol MG |
38 | |
| Sodium MG |
36 | |
| Total Carbs |
0 |
0.00% |
| Fiber Grams |
0 | |
| Sugar Grams |
0 | |
| Protein Grams |
9 |
|
|
|
