Red Clam Sauce
Total Calories per Serving:
169
Fat Calories per Serving:
60
Percent Fat Calories per Serving:
35.50%
Portion -
4.7 oz clams - 7 oz tomatoes - 1/6 box linguini
Serves 4 to 6 (calories calculated for 4 servings only)
Ingredients
2 tbl of extra virgin olive oil
1 - 28 oz can of whole peeled tomatoes (Drained and chopped. Slice lengthwise, then crosswise)
1/2 cup of reserve tomato juice
1/2 tsp of crushed red pepper flakes
3 6.5 oz cans of chopped clams, drained
1 cup of reserve clam juice
1 1/2 tbl of minced or chopped garlic
1 tbl of chopped fresh basil leaves
2 tbls of fresh, finely chopped parseley leaves
1 tsp ground black pepper
salt to taste
Directions
In a large skillet, heat oil over medium-low heat. Add garlic and pepper flakes. Cook until the garlic is softened. Add the reserve claim juice, the tomatoes, reserve tomato juice, parseley, basil, salt and pepper.
Bring to a simmer. Cover and let simmer for 15 minutes. Add clams and simmer for 3 minutes.
| Nutrition Data |
| Serving Size |
4.7 oz clams - 7 oz tomatoes - 1/6 box linguini |
| Total Calories |
169 |
| Calories from Fat |
60 |
| % Daily Value |
| Total Fat Grams |
7 |
10.77% |
| Saturated Fat Grams |
1 | |
| Trans Fat Grams |
0 | |
| Polyunsaturated Fat Grams |
1 | |
| Monounsaturated Fat Grams |
5 | |
| Cholesterol MG |
25 | |
| Sodium MG |
1406 | |
| Total Carbs |
17 |
5.67% |
| Fiber Grams |
0 | |
| Sugar Grams |
0 | |
| Protein Grams |
10 |
|
|
|
