Carb Lovers Recipes


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Shrimp Scampi Breaded - 5 large shrimp
Total Calories per Serving: 205
Fat Calories per Serving: 59
Percent Fat Calories per Serving: 28.78%
Portion - 5 large shrimp
Recipe Serves one

Ingredients

5 large shrimp (26-30 count), peeled and de-veined

1 egg white

½ cup of seasoned bread crumbs

butter spray (or a tsp of butter)

Directions

Preheat oven on broil. Spray an aluminum pan with a thick layer of butter spray. (or butter pan as you would a cake pan)

Soak cleaned shrimp in the egg white. Dredge shrimp through bread crumbs. Place breaded shrimp in the buttered pan. Broil for 5 to 7 minutes on each side.

Nutrition Data
Serving Size	5 large shrimp
Total Calories	205
Calories from Fat	59
% Daily Value
Total Fat Grams	8	12.31%
Saturated Fat Grams	2
Trans Fat Grams	0
Polyunsaturated Fat Grams	0
Monounsaturated Fat Grams	0
Cholesterol MG	137
Sodium MG	602
Total Carbs	16	5.33%
Fiber Grams	2
Sugar Grams	2
Protein Grams	28.3