Carb Lovers Recipes


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Barbecue Chicken Leg no skin 4 oz
Total Calories per Serving: 175
Fat Calories per Serving: 45
Percent Fat Calories per Serving: 25.71%
Portion - entrée
Serves one

Ingredients

1 - 4 oz. chicken leg

1 tbl of bottled barbeque sauce or mixture of sauces of your choice

dash of tobassco or hot sauce (optional)

tiny dab of hot mustard (optional)

salt to taste

ground black pepper to taste

garlic powder to taste

onion powder to taste

Directions

Preheat oven to 325 degrees

Wash chicken thoroughly. Rub chicken thoroughly with sauce. Season with choice of seasonings on all sides.

Bake on each side for 20 to 25 minutes. Total baking time should be around 45 minutes to an hour.

Nutrition Data
Serving Size	entrée
Total Calories	175
Calories from Fat	45
% Daily Value
Total Fat Grams	5	7.69%
Saturated Fat Grams	2
Trans Fat Grams	0
Polyunsaturated Fat Grams	1
Monounsaturated Fat Grams	3
Cholesterol MG	110
Sodium MG	465
Total Carbs	10	3.33%
Fiber Grams	0
Sugar Grams	9
Protein Grams	21