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Meat Loaf in Tomato Sauce
Total Calories per Serving:   312  
Fat Calories per Serving:   94
Percent Fat Calories per Serving:   30.13%

Portion -  2 - 3 oz slices
4 oz. per serving (about 4 servings)


1 pound of 90% or more lean ground beef

2 toasted slices of bread, crumbled into bread crumbs.

1 large egg

1 tbl (or to taste) finely chopped green pepper

1 small finely chopped onion

1 tbl dry mustard (optional)

15 oz can of tomato sauce

1 tsp dried basil

1 tsp dried oregano

salt to taste

pepper to taste


Preheat oven to 325 degrees.

In large bowl, combine ground beef, bread crumbs green pepper, onion, basil, oregano, salt, pepper, 4 tbl tomato sauce and egg. Mix with your hands until all ingredients are combined evenly.

Shape meat into an oval mound in a casserole dish. Place dish in oven. After 20 mins, once the meat is lightly browned, pour the remaining tomato sauce over the meat loaf evenly.

You can add a green pepper ring as a garnish. Bake for an additional 45 minutes.

Nutrition Data
Serving Size 2 - 3 oz slices 
Total Calories 312 
    Calories from Fat 94 
% Daily Value
Total Fat Grams 11  16.92% 
    Saturated Fat Grams 0  
    Trans Fat Grams 0  
    Polyunsaturated Fat Grams 0  
    Monounsaturated Fat Grams 0  
Cholesterol MG 179  
Sodium MG 525  
Total Carbs 15  5.00% 
    Fiber Grams 2  
    Sugar Grams 4  
    Protein Grams 45  


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