Meat Loaf in Tomato Sauce
Total Calories per Serving:
312
Fat Calories per Serving:
94
Percent Fat Calories per Serving:
30.13%
Portion -
2 - 3 oz slices
4 oz. per serving (about 4 servings)
Ingredients
1 pound of 90% or more lean ground beef
2 toasted slices of bread, crumbled into bread crumbs.
1 large egg
1 tbl (or to taste) finely chopped green pepper
1 small finely chopped onion
1 tbl dry mustard (optional)
15 oz can of tomato sauce
1 tsp dried basil
1 tsp dried oregano
salt to taste
pepper to taste
Directions
Preheat oven to 325 degrees.
In large bowl, combine ground beef, bread crumbs green pepper, onion, basil, oregano, salt, pepper, 4 tbl tomato sauce and egg. Mix with your hands until all ingredients are combined evenly.
Shape meat into an oval mound in a casserole dish. Place dish in oven. After 20 mins, once the meat is lightly browned, pour the remaining tomato sauce over the meat loaf evenly.
You can add a green pepper ring as a garnish. Bake for an additional 45 minutes.
| Nutrition Data |
| Serving Size |
2 - 3 oz slices |
| Total Calories |
312 |
| Calories from Fat |
94 |
| % Daily Value |
| Total Fat Grams |
11 |
16.92% |
| Saturated Fat Grams |
0 | |
| Trans Fat Grams |
0 | |
| Polyunsaturated Fat Grams |
0 | |
| Monounsaturated Fat Grams |
0 | |
| Cholesterol MG |
179 | |
| Sodium MG |
525 | |
| Total Carbs |
15 |
5.00% |
| Fiber Grams |
2 | |
| Sugar Grams |
4 | |
| Protein Grams |
45 |
|
|
|
