Carb Lovers Recipes


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Ham steak - Cumberland Gap brand 6 oz
Total Calories per Serving: 162
Fat Calories per Serving: 30
Percent Fat Calories per Serving: 18.52%
Portion - 6 oz
Serves one

Ingredients

1 - 6 oz Cumberland Gap 97% fat free ham steak

Directions

Add ham steak and a small amount of water (just enough to cover the bottom of the pan) to skillet. Cover skillet and cook on medium heat for 5 minutes. Remove cover and lower heat to very low and brown ham on both sides.

Nutrition Data
Serving Size	6 oz
Total Calories	162
Calories from Fat	30
% Daily Value
Total Fat Grams	3	4.62%
Saturated Fat Grams	3
Trans Fat Grams	0
Polyunsaturated Fat Grams	0
Monounsaturated Fat Grams	0
Cholesterol MG	75
Sodium MG	1620
Total Carbs	3	1.00%
Fiber Grams	0
Sugar Grams	0
Protein Grams	33