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Ham steak - Cumberland Gap brand 3 oz
Total Calories per Serving:   81  
Fat Calories per Serving:   15
Percent Fat Calories per Serving:   18.52%
Portion -  3 oz
Serves one

Ingredients

1 - 3 oz (1/2 of a ham steak)

Directions

Add ham steak and a small amount of water (just enough to cover the bottom of the pan) to skillet. Cover skillet and cook on medium heat for 5 minutes. Remove cover and lower heat to very low and brown ham on both sides.

Nutrition Data
Serving Size 3 oz 
Total Calories 81 
    Calories from Fat 15 
% Daily Value
Total Fat Grams 1  1.54% 
    Saturated Fat Grams 1  
    Trans Fat Grams 0  
    Polyunsaturated Fat Grams 0  
    Monounsaturated Fat Grams 0  
Cholesterol MG 37  
Sodium MG 810  
Total Carbs 1  0.33% 
    Fiber Grams 0  
    Sugar Grams 0  
    Protein Grams 17  

 
 
 
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