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Beef Burgundy
Total Calories per Serving:   323  
Fat Calories per Serving:   116
Percent Fat Calories per Serving:   35.91%

Portion -  3 oz beef cubes, 4 carrots, 5 mushroom slices
Serves two (3 oz beef cubes per serving)


1 slice bacon

6 oz. beef cubes

¼ cup tbl flour

1/2 can of beef broth

1/4 cup of burgundy (supermarket brands such as Holland House or Pompeian can be found in the Condiments aisle)

8 baby carrots cut in half

1/2 onion cut into wedges

1/4 clove of garlic, crushed

¼ cup of diced mushrooms (mushroom bits)

salt to taste

pepper to taste

a pinch of thyme


Heat small stainless skillet over medium heat. Cook bacon until crisp. Crumple bacon into bits and set aside. Season meat with salt and pepper. Dredge meat in flour. Lower heat under pan. Add meat and onions. Brown meat on all sides.

When browning is almost complete, add back the bacon, add the mushrooms. Cover and continue to brown meat. When the meat is brown and the onions and mushrooms are sautéed, add broth, wine, carrots and thyme.

Bring to high simmer. Reduce heat to very low. Cover and simmer for an 1 ½ to 2 hours until meat is very tender. If gravy becomes too thick before the cooking time is complete, add a few drops of water and stir.

Serving Suggestions

Serve with noodles, low-fat mashed potatoes or rice.

Nutrition Data
Serving Size 3 oz beef cubes, 4 carrots, 5 mushroom slices 
Total Calories 323 
    Calories from Fat 116 
% Daily Value
Total Fat Grams 5  7.69% 
    Saturated Fat Grams 2  
    Trans Fat Grams 0  
    Polyunsaturated Fat Grams 0  
    Monounsaturated Fat Grams 0  
Cholesterol MG 24  
Sodium MG 1006  
Total Carbs 46  15.33% 
    Fiber Grams 0  
    Sugar Grams 1  
    Protein Grams 11  


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