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Beef Stroganoff
Total Calories per Serving:   369  
Fat Calories per Serving:   189
Percent Fat Calories per Serving:   51.22%

Portion -  3 oz meat
Serves two


6 oz beef top round, sliced into flat, 1 inch squares

½ small yellow onion, sliced into thin wedges

2 tbls all-purpose flour

1 tbl olive oil

1 tbl butter

1 tbl of reduced-fat sour cream

3/4 cup of beef broth

½ cup of sliced mushrooms

salt to taste

ground black pepper to taste

garlic powder to taste


Preheat 6” stainless skillet over medium heat. Add olive oil and let heat until slightly sizzling.

Season meat, then coat with flour on all sides. Brown meat in oil on both sides. Remove meat from skillet. Add butter to skillet. Add onions and mushrooms and lower heat. Saute onions and mushrooms until tender and slightly browned.

Add meat and broth to skillet. Lower heat to very low and cover. Simmer for 20 minutes or so, until meat is tender. Remove from heat and stir in sour cream.

Serving Suggestions

Serve with 1 cup of wide egg noodles or 1 cup of rice. Add in additional calories.

Nutrition Data
Serving Size 3 oz meat 
Total Calories 369 
    Calories from Fat 189 
% Daily Value
Total Fat Grams 23  35.38% 
    Saturated Fat Grams 8  
    Trans Fat Grams 0  
    Polyunsaturated Fat Grams 0  
    Monounsaturated Fat Grams 0  
Cholesterol MG 71  
Sodium MG 698  
Total Carbs 11  3.67% 
    Fiber Grams 0  
    Sugar Grams 1  
    Protein Grams 28  


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